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Opening up to others about mental health can be difficult, especially considering the stigma surrounding many disorders and mental health challenges. When someone trusts you
Stigma-Free Society strongly supports the mission behind Bell Let’s Talk Day, observed on January 24th. This powerful initiative fosters open conversations about mental health, breaks
A lot of people love a good rainy day. It’s a great excuse to hunker down under your blankets and stay inside for the day.
I am finding more and more that the world is trying to get the best of me. When I focus on the things that are
The past two weeks have opened my eyes to some really important facts about life. It started with a friend recommending me to a Naturopath
As I drove home the other day on the highway I came to a stop behind a car and tears started to well down my
Even though my life is amazing there are still lingering health related thoughts that tend to swell my mind in an overwhelming manner. I have
The Mental Health Commission of Canada (MHCC) brings hope to many today as they release their very significant strategy for Canada and the mental health system.
It seems things have been winding down a bit for the Teens2Twenties Bipolar Babe group. It is amazing how I have seen these young people
Here I am…TIRED. I am not sure why? It must be from my bustling social life and my full time work schedule. It’s amazing I
The hype is out and the world is in mental mayhem! Another Hollywood starlet is diagnosed as having bipolar disorder. First, Carrie Fisher from my favourite
It has been such a roller-coaster these past few days. I was severely depressed last weekend and had the most unproductive time EVER! I discovered
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