Scrolling Through Life: How Social Media Shapes Adolescent Mental Health and Identity
Adolescence is a time of self-discovery, a time when young people are exploring who they are and where they fit …
Supporting Youth Mental Health with AI – A Guide for Parents and Caregivers
Artificial intelligence (AI) may offer innovative new ways for parents and caregivers to understand, monitor, and support their children’s mental …
Rural Minds Matter Awareness Campaign: Addressing Canada’s Rural Mental Health Crisis and Creating Change
Mental health challenges can affect anyone, anywhere – but for Canadians living in rural areas, these challenges are often more …
The Power of Personal Stories: Challenging Perceptions and Inspiring Change for Youth
Youth facing mental health challenges often feel isolated and misunderstood. Stigma can exacerbate these feelings, making it more difficult for …
A Beginner’s Guide to Navigating the Stigma-Free Toolkits: Supporting Students and Rural Residents’ Mental Health
Mental health challenges can impact anyone; yet many people, including youth and rural residents, often face barriers to accessing the …
How Perfectionism Impacts Students’ Mental Health and Strategies to Overcome It
Perfectionism can be a heavy burden for students to carry, especially those who may already feel the weight of academic …
Caring for Caregivers: Strategies for Mental Health and Burnout Prevention
As a caregiver, you dedicate yourself to supporting loved ones, friends, and community members. You may feel emotionally invested in …
Embracing Authenticity: Layla Messner on Mental Health, Neurodiversity, and Stigma
Meet Layla Messner, an autistic artist, speaker, and advocate who is redefining the conversation around well-being and mental health. Layla …
Overcoming Bullying: Kristiyana’s Journey to Self-Acceptance
My name is Kristiyana Yordanova, and I am honoured to hold the title of Miss Global Canada 2024. As a …
Empowering Minds: No-Cost Stigma-Free Mental Health Resources for Educators
There is an ongoing mental health crisis among youth in Canada and the COVID-19 pandemic has had devastating effects on …
International Overdose Awareness Day: Breaking Stigma and Building Community
August 31st marks International Overdose Awareness Day – an event created to raise awareness about overdose prevention, support those who …
Celebrating National Nonprofit Day
Join us in observing National Nonprofit Day on August 17th! This day is an opportunity to acknowledge the work of …