Back-to-School Conversations to Have with Your Kids
The transition back to school this month is about more than school supplies and schedules. A new year also brings a new opportunity to engage
September 10, 2026
The transition back to school this month is about more than school supplies and schedules. A new year also brings a new opportunity to engage
School counsellors, teachers, and other professionals in helping fields spend their days holding space for others, sometimes at the expense of their own mental health.
Loneliness is a challenging feeling for anyone to navigate, let alone an adolescent who is still developing cognitively and growing into their identity. And yet,
Understanding the barriers to care for First Nations people living on reserves and exploring where help is available. Picture the vast wilderness of a reserve
Raising teens has always been about navigating change, but social media has added a whole new layer of complexity to the mix. Adolescence, social media
For those living in rural and remote communities, there is often a strong sense of independence and resilience. But with that independence comes a unique
Artificial intelligence (AI) is quickly becoming part of everyday life, especially for young people. For a generation that has grown up online, turning to AI
Today, communities across Canada are coming together to take a stand against bullying for Pink Shirt Day. At Stigma-Free Mental Health Society, we are proud
This guest post shares a lived-experience perspective on OCD and intrusive thoughts. We are grateful to Hussain, Founder of The Struggling Warrior, for his openness
February is Psychology Month, a time to recognize the work of psychologists and mental health professionals serving our communities. We especially want to acknowledge those
Stigma-Free Mental Health Society is excited to recognize the recipients of the 2025 Otsuka-Lundbeck Alliance Scholarship! Each year, this scholarship supports students who have faced
Today is Bell Let’s Talk Day, and this year’s theme is “taking a moment for mental health,” a message that invites people across Canada to
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