Raising teens has always been about navigating change, but social media has added a whole new layer of complexity to the mix. Adolescence, social media
For those living in rural and remote communities, there is often a strong sense of independence and resilience. But with that independence comes a unique
Artificial intelligence (AI) is quickly becoming part of everyday life, especially for young people. For a generation that has grown up online, turning to AI
Today, communities across Canada are coming together to take a stand against bullying for Pink Shirt Day. At Stigma-Free Mental Health Society, we are proud
This guest post shares a lived-experience perspective on OCD and intrusive thoughts. We are grateful to Hussain, Founder of The Struggling Warrior, for his openness
February is Psychology Month, a time to recognize the work of psychologists and mental health professionals serving our communities. We especially want to acknowledge those
Stigma-Free Mental Health Society is excited to recognize the recipients of the 2025 Otsuka-Lundbeck Alliance Scholarship! Each year, this scholarship supports students who have faced
Today is Bell Let’s Talk Day, and this year’s theme is “taking a moment for mental health,” a message that invites people across Canada to
For families and educators, the New Year presents an opportunity to slow down and think intentionally about what young people need in order to thrive
With the winter break approaching, students and families will soon experience a shift in their daily routines. Time away from school, shorter days, and colder
A diagnosis of borderline personality disorder (BPD) can raise many questions – not only for the person receiving it, but also for their parents, caregivers,
Mental health isn’t just something we talk about at the doctor’s office or during a crisis. It’s a part of our everyday lives, and that
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