Finding my Nutritional Core

Finding my Nutritional Core

The past two weeks have opened my eyes to some really important facts about life. It started with a friend recommending me to a Naturopath for a food allergy/sensitivity test. I was curious what foods I could be eating that could possibly make me gain weight and feel completely unhealthy. To my surprise the doctor gave me a two-week meal plan. As I left the office and paid a hefty bill, I was dismayed, thinking I just paid a ton of money for a piece of paper. Little did I know how drastically that meal plan would change my life. It is a structured system that tells me what to eat, when to eat it, and how to cook it. It lists all the groceries I have to purchase but I was a tad frustrated by the amount of work I had to put in to make my shop a success. The plan consists of no dairy, no wheat and no artificial sugars, but the grocery list is very plentiful! I began to get excited and I forced myself to cook for the first time in years as the recipes are very easy. I got into a groove within the next few days and began making meals such as quinoa and bean salad to butternut squash soup. I threw the scale in the closet as I was done with weighing myself every day. I also began to change my personal perspective of myself as I was receiving a lot of spiritual counsel over the past month too.

I began to realize that I was not my weight, and I am beautiful the way I am. I did not concentrate on things like losing weight, and forcing myself to exercise like a fiend. I take long hikes here and there with a friend and enjoy the outdoors like never before. I feel so much clearer and less foggy in my own mind. Although I was done with weighing myself, I was instructed to jump on the scale twelve days after my first meeting with the Naturopath. I actually lost 8 pounds in 12 days and was pretty happy about my body shedding unwanted fat that I just don’t need.  I have realized that nutrition is at the core of our being and everything stems from that core. I am also only allergic to Brewer’s Yeast, red grapes and corn. Good thing I don’t drink alcohol!

I recall only a month ago, I was standing in front of the elevator with my weight watchers meals in my grocery bags and I began to cry. I actually said out loud “I don’t know what to do!” I soon found a path that actually told me straight up what to do, but it was up to me to put the work and dedication into my new discoveries. I am doing just that and have never felt more pleased with my efforts as I am dedicated and willing to change my old habits and create new ways of being. Remember, it starts with you to make the decisions in your life for the better and although they are not easy and will require you to work harder, it begins with steps that assess your nutritional core and the rest will come to you. I no longer look at myself in the mirror and scoff, but remind myself to be gentle to my being and know that I am doing all I possibly can to take care of me. Take care of yourself too. xo


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