After careful planning and organization, the day for the first Bipolar Youth Action Project finally arrived. We set out to make our mark in the
I have heard of the ‘To Write Love on Her Arms’ non-profit organization before, and I have heard of Jamie Tworkowski from a beautiful friend
I am so grateful and honoured to be the 2015 Courage to Come Back Award Winner, a provincial award given by Coast Mental Health. I
Recently, I have decided to simplify my life for the benefit of my mental health. For the first time, I have pulled back from many
Sometimes there is a fire burning and smoldering inside of me. But often, I feel stuck: Destructive habits of thought and inaction can keep me
As of late, I have been pondering and accepting that life is uncertain on so many fronts, not just for those who have a mental
In our research meeting we laid the ground work for what the research study is about. We discussed the goals of the research project and
After meeting for dinner at our first group outing, it was time to take the plunge into a full day of training. We enjoyed learning
I am finding more and more that the world is trying to get the best of me. When I focus on the things that are
All too often we hear about people having intense spiritual experiences during a mental health episode, and they are known to have changed people forever.
I went for my second dialectical behavior therapy session with my psych nurse a few days ago. DBT combines mindfulness, psycho-education, CBT, stress tolerance and
The past two weeks have opened my eyes to some really important facts about life. It started with a friend recommending me to a Naturopath
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