Category: Blog

As lockdown measures lift across Canada, concerns about the aftereffects of the COVID-19 pandemic remain high. If you are experiencing anxiety about re-entering the workplace

The Stigma-Free Society recently had an eye-opening and important conversation with a thirty-year-old woman who lives with Borderline Personality Disorder (BPD). She wishes to remain

Written by Jill Jaworski Students manage a lot: keeping up with classes, preparing for midterms and exams, making new friends and navigating the transition that

Pay What You Can Peer Support was founded by Daniel Cole, who kindly spoke with us about what peer support is and how this unique

My name is Andrea Paquette, and I am the Co-Founder and President of the Stigma-Free Society. I am writing today to share a personal tribute to

We tend to think that our understanding of mental health is only way to understand the mind, but learning about various cultural perspectives on health

Children are thought to be happy-go-lucky little people with no care in the world. They don’t have to worry about working, paying bills, or dealing

Children are thought to be happy-go-lucky little people with no care in the world. They don’t have to worry about working, paying bills, or dealing

Psychosis isn’t talked about as often as anxiety and depression, and therefore there is a great deal of misunderstanding and fear around the condition. Media

There was a time in the U.S. when only young men acquired college educations. Throughout the 19th century, it was highly unusual to see female

With school closures, online learning, and navigating an uncertain future, teenagers in the midst of discovering who they are in the world have been particularly

We often think about exercise as a way to keep ourselves physically healthy, and current Canadian guidelines recommend that we get at least 150 minutes