Category: Blog

Although it’s important to prioritize mental health year-round, it can be difficult to make time for self-care during the holidays. If you are struggling this

You probably have daily habits that you don’t think much about, like having a cup of coffee in the morning or brushing your teeth before

Are you looking for a new activity to implement in your self-care routine? Journaling is an easy and effective way to boost your mental health

If you are feeling lonely right now, you might be relieved to find out how many people are going through the same thing. There’s a

In light of ADHD Awareness Month, Stigma-Free Society recently had a conversation with Oya, a woman who was diagnosed with ADHD (attention deficit hyperactivity disorder).

When you hear the words “obsessive compulsive disorder,” what comes to mind? Like other mental health disorders, there are stereotypes about OCD that lead to

By: Sanjana Karthik The 3 Principles of Psychology is a concept taught by Sydney Banks, a Canadian broadcaster and producer. This is a concept that

Mindfulness and DBT (dialectical behaviour therapy) are two related and powerful practices that you can cultivate by following some simple self-care exercises. What is Mindfulness?

According to the Children’s Aid Foundation of Canada, right now there are approximately 63,000 Canadian children living in permanent care with foster families, extended family,

Talking to a child about their mental health may seem like a daunting task, but one of the most critical aspects to managing mental illness

Kristiyana Yordanova is 24-years-old and is currently studying psychology and neuroscience at the University of British Columbia. She spoke to us about learning to manage

With the goal of supporting the growth and development of vital mental health programming, on May 26th, 2022 the Stigma-Free Society hosted the “Stigma-Free Faces