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When your child is coping with mental health challenges, it’s natural to ask yourself: “Did I do something wrong?” Guilt, shame, and self-blame often come
Mental health support is an urgent need for people across Canada, especially in rural areas. With an alarming 2.5 million Canadians unable to access the
In any given year, approximately 1 in 5 Canadian adults, or about 5 million people, experience a mental illness yet only a portion of individuals
For people living in rural and agricultural communities, seeking mental health support can feel nearly impossible. Stigma is a major barrier and often discourages people
There is a growing mental health crisis among young people in Canada, and they urgently need our support. A recent report by Mental Health Research
Students across Canada are taking action to eliminate mental health stigma in their schools with Stigma-Free Mental Health Society’s Stigma-Free Clubs. Through these clubs, youth
Adolescence is a time of self-discovery, a time when young people are exploring who they are and where they fit into the world. This process
Artificial intelligence (AI) may offer innovative new ways for parents and caregivers to understand, monitor, and support their children’s mental well-being. There is a growing
Mental health challenges can affect anyone, anywhere – but for Canadians living in rural areas, these challenges are often more pronounced. While conversations about mental
Youth facing mental health challenges often feel isolated and misunderstood. Stigma can exacerbate these feelings, making it more difficult for young people to seek help
Mental health challenges can impact anyone; yet many people, including youth and rural residents, often face barriers to accessing the support they need. That’s where
Perfectionism can be a heavy burden for students to carry, especially those who may already feel the weight of academic and social expectations. Striving for
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