Category: Blog

We’re excited to introduce Daphnée, one of our Stigma-Free Scholarship winners! In this interview, she shares about her inspiring journey and personal experiences with stigma

Meet Lisa, one of the winners of our Stigma-Free Scholarship offered in partnership with the Otsuka Lundbeck Alliance! After being raised in an environment where

Although it’s important to prioritize mental health year-round, it can be difficult to make time for self-care during the holidays. If you are struggling this

You probably have daily habits that you don’t think much about, like having a cup of coffee in the morning or brushing your teeth before

Are you looking for a new activity to implement in your self-care routine? Journaling is an easy and effective way to boost your mental health

If you are feeling lonely right now, you might be relieved to find out how many people are going through the same thing. There’s a

In light of ADHD Awareness Month, Stigma-Free Society recently had a conversation with Oya, a woman who was diagnosed with ADHD (attention deficit hyperactivity disorder).

When you hear the words “obsessive compulsive disorder,” what comes to mind? Like other mental health disorders, there are stereotypes about OCD that lead to

By: Sanjana Karthik The 3 Principles is a concept introduced by Sydney Banks, a lecturer, author, and philosopher. Banks’ teachings have gained popularity worldwide, supporting

Mindfulness and DBT (dialectical behaviour therapy) are two related and powerful practices that you can cultivate by following some simple self-care exercises. What is Mindfulness?

According to the Children’s Aid Foundation of Canada, right now there are approximately 63,000 Canadian children living in permanent care with foster families, extended family,

Talking to a child about their mental health may seem like a daunting task, but one of the most critical aspects to managing mental illness