Category: Blog

With school closures, online learning, and navigating an uncertain future, teenagers in the midst of discovering who they are in the world have been particularly

We often think about exercise as a way to keep ourselves physically healthy, and current Canadian guidelines recommend that we get at least 150 minutes

Hi, I am Ananya (she/they), an international student studying Psychology at Vancouver Island University from Odisha, India. I am also a mental health advocate and

The holidays aren’t just full of cozy family gatherings and crisp winter walks followed by hot chocolate. The disruption to routine, the increase in social

Since 2011, artist and mental health advocate Amy Frank has been touching lives through her creative work, public speaking, and award-winning website. Today, she shares

“A dog is a man’s best friend.” But research has come to teach us that pretty much any pet can be your best friend. The

Stress and anxiety rates have skyrocketed in the last 18 months due to the pandemic. According to a CBC report, the main concern among educators

Back in December 2020, Andrea Paquette, President and Co-Founder of the Stigma-Free Society, held a live event interview with Vai Patri, singer, songwriter, and advocate

Today marks the first annual National Truth and Reconciliation Day in Canada. Previously, this day was acknowledged as Orange Shirt Day, an informal event where

Values give us motivation, purpose, and direction. They are a foundational element of our overall wellness, but it’s all too easy to overlook or forget