Category: Blog

In our fast-paced, technology-driven world, finding peace and calm sometimes feels like a distant goal. The demands of everyday life, from work to personal responsibilities,

What does “wellness” mean to you? Each individual’s journey toward well-being is unique. By taking the time to understand and nurture all parts of yourself,

*The author’s name has been changed to protect his identity. His wish to remain anonymous re-flects the need for individuals facing mental health challenges to

Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. At Stigma-Free Society, we believe

A phobia is a persistent and overwhelming fear of a specific situation, activity, or object. There are several different types of phobias; some may involve

Christine is the founder of A Tin A Day, an organization that provides self-care tins and mental health resources to homeless populations in the Edmonton

Did you know that positive thinking can improve not only your mental wellbeing, but your physical health? According to Healthline, having an optimistic mindset can

There is a great deal of stigma and shame around certain body types, and fatphobia often perpetuates these stigmas. The body positivity movement was created

Dissociative identity disorder (DID) is one of the most misunderstood mental disorders. Studies show that there is a more negative stigma associated with DID compared

Have you ever wondered whether listening to music is good for your mental health? Music has been proven to have a positive effect on both

Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, lower stress, and help you

Bullying is surprisingly common: one in five students between 12 and 18 years old report that they have experienced it. Bullying has a huge impact