Category: Blog

It Starts Now!

It Starts Now!

It has been a difficult year and after putting it in perspective I realize how much my weight gain has affected my mental health.  For many

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Our Community Friends

Our Community Friends

Victoria is based on being an impressive and wonderful community.  Part of that community is the contribution of local mental health based non-profit organizations that

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Simply the B.E.S.T.

Simply the B.E.S.T.

I attended a Quality of Life Community Engagement Day in Vancouver a few weeks ago with CREST BD. We were discussing assessing wellbeing via the

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Change

Change

As I drove home the other day on the highway I came to a stop behind a car and tears started to well down my

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Meeting Kevin Breel

Meeting Kevin Breel

You know there are moments when you have just met a complete super star!  I have been bed ridden for days and have recently felt

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