MANAGING YOUR PERSISTENT FEARS, ANXIETIES, AND STRESS
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of
November 25, 2018
Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of
To a passer-by, the Inter-Cultural Association’s Immigrant Welcome Centre on Balmoral Avenue in Victoria, BC, may not seem like much: a colourful doorway underneath the
From flash mobs to freezie sales, the Philanthropy club at Spectrum Community School has gone the extra mile to fight stigma this year. The Victoria
“Knowing that I’m not alone in my struggles makes a huge difference”, writes one of the youth from our Teens2Twenties Support Group—our drop-in program for
The Stigma-Free Society’s Highlights of 2017 This past year has been an incredible journey for the Stigma Free Society. We have been able to reach over
There’s a lot of buzz surrounding Stigma-Free Zones, but what are they really? And how can you become part of the movement? It’s difficult to
“Is mental health when your tooth hurts?”, this is one of the endearing answers I received when talking to grade 4’s about mental health and
Seven years ago, I met Andrea Paquette and seven years ago, she and the Bipolar babe Teens2Twenties program saved my life. Back then I wasn’t
My alarm clock read 3 am. I lay awake, unable to sleep. It was the fifth night in a row that I’d gone without sleep.
I am the voice of depression, speaking through an open, willing, although somewhat uncomfortable and reluctant vessel… But she is trying to make space for
I was born on October 7th 1991; I was my parents’ first child and they were happily expecting me. They obviously had no idea what life
I’ve been given a lot of labels since I was 17 years old;. psychotic, alcoholic, drug addict, bulimic, cutter, depressed, and labeled as having post
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