Y Mind is a FREE seven-week group program for young people experiencing mild-moderate anxiety, stress and worry. Based on Acceptance and Commitment Therapy (ACT) and Mindfulness, Y Mind supports teens 13-18 years old and youth 18-30 years old. Y Mind groups are delivered by trained mental wellness staff at YMCAs and select youth serving organizations across BC. You do not need a diagnosis of anxiety, and you do not need to be a YMCA member.