Resources For: Adults

QC

AMI-Quebec

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Free programs. Phone: 514-486-1448 (1-877-303-0264 outside Montreal) Email: [email protected]

MB

Sara Riel Inc

Community peer support, respite, and mental health counselling. 24/7 Seneca Warm Line: (204) 942-9276

BC

Crisis Centre BC

Provides crisis support by phone 24/7. Online services are also available. Phone: 1-800-SUICIDE or 310-6789

BC

Bounce Back BC

A free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach. Phone: 1-866-639-0522 Email: [email protected]

National

eMentalHealth

Find mental health support in your community with eMentalHealth’s directory service, screening tools, and info sheets.

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