Resources For: Adults

QC

AMI-Quebec

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Free programs. Phone: 514-486-1448 (1-877-303-0264 outside Montreal) Email: [email protected]

MB

Sara Riel Inc

Community peer support, respite, and mental health counselling. 24/7 Seneca Warm Line: (204) 942-9276

BC

Crisis Centre BC

Provides crisis support by phone 24/7. Online services are also available. Phone: 1-800-SUICIDE or 310-6789

BC

Bounce Back BC

A free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach. Phone: 1-866-639-0522 Email: [email protected]

National

eMentalHealth

Find mental health support in your community with eMentalHealth’s directory service, screening tools, and info sheets.

National

MindYourMind

Resources reducing the stigma of mental illness, providing information on how to get help, wellness and coping tips, and interactive tools

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