Living with OCD: The Battle No One Sees
This guest post shares a lived-experience perspective on OCD and intrusive thoughts. We are grateful to Hussain, Founder of The ...
Celebrating Psychology Month: Empowering School Psychologists and Counsellors
February is Psychology Month, a time to recognize the work of psychologists and mental health professionals serving our communities. We ...
Celebrating Our 2025 Otsuka-Lundbeck Alliance Scholarship Recipients
Stigma-Free Mental Health Society is excited to recognize the recipients of the 2025 Otsuka-Lundbeck Alliance Scholarship! Each year, this scholarship ...
Bell Let’s Talk Day 2026: Taking a Moment for Mental Health in Online Spaces
Today is Bell Let’s Talk Day, and this year’s theme is “taking a moment for mental health,” a message that ...
A Stigma-Free Start: Helping Youth Build Healthy Digital Habits in 2026
For families and educators, the New Year presents an opportunity to slow down and think intentionally about what young people ...
Beating the Winter Blues: Supporting Youth Mental Wellness Online and Offline
With the winter break approaching, students and families will soon experience a shift in their daily routines. Time away from ...
Supporting a Loved One with Borderline Personality Disorder: Expert Advice from Melanie Goldman
A diagnosis of borderline personality disorder (BPD) can raise many questions – not only for the person receiving it, but ...
Building a Stigma-Free Home: Healthy Communication for Families
Mental health isn’t just something we talk about at the doctor’s office or during a crisis. It’s a part of ...
Community Conversations: Bringing Mental Health Awareness to Rural Events
Local events in your rural community are a great opportunity to normalize conversations about mental health in safe, familiar settings. ...
From Shame to Support: Breaking the Cycle of Mental Health Stigma in Rural Families
In many rural communities, families take pride in teaching values of resilience and self-reliance to youth. Long-held beliefs travel from ...
Teaching Emotional Intelligence to Kids and Teens: Tips for Parents and Educators
As an educator, parent, or guardian, you care deeply about the young people in your life. You want to see ...
Keeping Your Children Safe Online: An Interview with Dr. Maryam Aliabadi, CEO & Co-Founder of Kids Shield
In today’s world, where technology and social media play a central role in the lives of children and teens, Dr. ...