From Shame to Support: Breaking the Cycle of Mental Health Stigma in Rural Families
In many rural communities, families take pride in teaching values of resilience and self-reliance to youth. Long-held beliefs travel from ...
Teaching Emotional Intelligence to Kids and Teens: Tips for Parents and Educators
As an educator, parent, or guardian, you care deeply about the young people in your life. You want to see ...
Keeping Your Children Safe Online: An Interview with Dr. Maryam Aliabadi, CEO & Co-Founder of Kids Shield
In today’s world, where technology and social media play a central role in the lives of children and teens, Dr. ...
Rural Roots, Resilient Minds: Empowering Rural Youth Mental Health with Support from Schools and Families
With the new school year underway in rural communities across Canada, it’s the perfect time for educators and families to ...
How to Create a Stigma-Free Classroom: Addressing Mental Health in Schools
Within every classroom, student mental health is a foundation for learning and well-being. However, stigma – the negative perceptions and ...
Empathy in Action: Experience the Power of Stigma-Free Presentations and Book Today
Did you know 1.2 million youth in Canada are living with a mental illness? This school year, the Stigma-Free Mental ...
Building Stronger School Communities Through Virtual Mental Health Education
At the Stigma-Free Mental Health Society, we believe mental health education is a vital part of every school curriculum. As ...
Summer Reset for Educators: Mind, Growth, & Classroom Goals
Summer break offers an opportunity for educators to rest, recharge, and plan for the upcoming school year. As you enjoy ...
Summer Support for Rural Minds: Tools to Thrive Together
For many, summer is a season of relaxation and fun – a chance to enjoy longer days and take a ...
Today Is Action Anxiety Day: Let’s Break the Stigma in Rural Communities
June 10th is Action Anxiety Day, an opportunity for our community to come together in support of individuals affected by ...
Creating a Mental Health Action Plan for Your Family’s Well-Being
Mental health challenges can affect any family, and family members may feel unsure about how to help their loved ones ...
“Am I a Bad Parent?”: Challenging the Shame Around Childhood Mental Illness
When your child is coping with mental health challenges, it’s natural to ask yourself: “Did I do something wrong?” Guilt, ...