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Mental health challenges can impact anyone; yet many people, including youth and rural residents, often face barriers to accessing the support they need. That’s where
Perfectionism can be a heavy burden for students to carry, especially those who may already feel the weight of academic and social expectations. Striving for
As a caregiver, you dedicate yourself to supporting loved ones, friends, and community members. You may feel emotionally invested in others’ well-being, doing everything in
Meet Layla Messner, an autistic artist, speaker, and advocate who is redefining the conversation around well-being and mental health. Layla offers a unique perspective through
My name is Kristiyana Yordanova, and I am honoured to hold the title of Miss Global Canada 2024. As a reigning beauty queen, I am
There is an ongoing mental health crisis among youth in Canada and the COVID-19 pandemic has had devastating effects on the well-being of children and
August 31st marks International Overdose Awareness Day – an event created to raise awareness about overdose prevention, support those who have been affected by overdose,
Join us in observing National Nonprofit Day on August 17th! This day is an opportunity to acknowledge the work of organizations dedicated to creating change
As our world becomes increasingly digital, concerns about the impact of social media and cyberbullying on young people’s mental health are growing. The Alberta government
June 21st is National Indigenous Peoples Day, an event where we come together to celebrate Indigenous communities in Canada. This day is an opportunity to
Content advisory: This article discusses sensitive topics related to CPTSD and abuse. When I was a teenager, I felt as though I had fallen overboard.
May 24th is Schizophrenia and Psychosis Awareness Day, an annual event dedicated to educating the public and showing support for those living with schizophrenia or
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