Author: Stigma-Free Mental Health

Mental health challenges can affect any family, and family members may feel unsure about how to help their loved ones if these issues arise. That’s

When your child is coping with mental health challenges, it’s natural to ask yourself: “Did I do something wrong?” Guilt, shame, and self-blame often come

Mental health support is an urgent need for people across Canada, especially in rural areas. With an alarming 2.5 million Canadians unable to access the

In any given year, approximately 1 in 5 Canadian adults, or about 5 million people, experience a mental illness yet only a portion of individuals

For people living in rural and agricultural communities, seeking mental health support can feel nearly impossible. Stigma is a major barrier and often discourages people

There is a growing mental health crisis among young people in Canada, and they urgently need our support. A recent report by Mental Health Research

Students across Canada are taking action to eliminate mental health stigma in their schools with Stigma-Free Mental Health Society’s Stigma-Free Clubs. Through these clubs, youth

Mental health challenges can affect anyone, anywhere – but for Canadians living in rural areas, these challenges are often more pronounced. While conversations about mental