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With the winter break approaching, students and families will soon experience a shift in their daily routines. Time away from school, shorter days, and colder
A diagnosis of borderline personality disorder (BPD) can raise many questions – not only for the person receiving it, but also for their parents, caregivers,
Mental health isn’t just something we talk about at the doctor’s office or during a crisis. It’s a part of our everyday lives, and that
Local events in your rural community are a great opportunity to normalize conversations about mental health in safe, familiar settings. Whether it’s a county fair,
In many rural communities, families take pride in teaching values of resilience and self-reliance to youth. Long-held beliefs travel from one generation to the next
As an educator, parent, or guardian, you care deeply about the young people in your life. You want to see them thrive not only academically,
In today’s world, where technology and social media play a central role in the lives of children and teens, Dr. Maryam R. Aliabadi is on
With the new school year underway in rural communities across Canada, it’s the perfect time for educators and families to check in on students’ mental
Within every classroom, student mental health is a foundation for learning and well-being. However, stigma – the negative perceptions and attitudes that often surround mental
Did you know 1.2 million youth in Canada are living with a mental illness? This school year, the Stigma-Free Mental Health Society is on a
At the Stigma-Free Mental Health Society, we believe mental health education is a vital part of every school curriculum. As more educators recognize the importance
Summer break offers an opportunity for educators to rest, recharge, and plan for the upcoming school year. As you enjoy this well-deserved downtime, our team
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