The community resources listed are to notify our audience of the range and diversity of resources available; however, Stigma-Free Mental Health Society does not officially endorse these organizations and is not responsible for the services or information they provide.
Interested in adding your organization to Stigma-Free Mental Health Society Help & Community Resources?
Click here to complete our Resource Addition Form and we will be in touch!
- ON
Youth Wellness Hubs Ontario
22 “hubs” across the province dedicated to serving youth ages 12-25 to address their needs related to mental health, substance use, primary care, education, employment, training, housing and other community and social services.
Email: [email protected]
- Youth
- BC
- Youth
- BC
YMCA Mental Wellness Programs
Y Mind is a FREE seven-week group program for young people experiencing mild-moderate anxiety, stress and worry. Based on Acceptance and Commitment Therapy (ACT) and Mindfulness, Y Mind supports teens 13-18 years old and youth 18-30 years old. Y Mind groups are delivered by trained mental wellness staff at YMCAs and select youth serving organizations across BC. You do not need a diagnosis of anxiety, and you do not need to be a YMCA member.
- Adults, Youth
- AB
Wood’s Homes
Phone, text and online chat support with professional therapists.
Phone: (403) 299-9699
Text: (587) 315-5000 (9 am -10 pm)
- Youth
- YK
Women’s Transition House
Located in Whitehorse. Provides safety and support for women and children who are responding to and resisting violence.
24-hour Crisis Line: (867) 668-5733
- Adults
- ON
Wellness & Emotional Support for Youth Online
Free, ongoing, one-on-one counselling support with a professional counsellor for youth ages 13-24. Self referred.
Email: [email protected]
- Youth
- QC
Vision Gaspé-Percé
Anglophone mental health resources
Phone: (418) 368-3212
Email Youth Coordinators: Melissa Savidant – [email protected] and Nyree Patterson – [email protected]
- Youth
- MB
Thrive Community Support Circle
Thrive Community Support Circle is a Winnipeg-based resource centre offering barrier-free support, including drop-in services, free counselling and wellness programs, licensed early childhood centre, family support, community outreach, financial empowerment, parenting and peer groups, volunteer opportunities, and training. Our trauma-informed services foster connection, resilience, and well-being for individuals and families.
- Adults, Youth
- AB
The Nina Project
The Nina Project is a small non profit dedicated to youth mental health. Founded in 2022, we ensure all youth are unconditionally seen, heard, and loved. We help meet the unmet mental health needs of todays youth by providing first care kits that contain first aid supplies, sensory items, and resources, for those seeking non-emergency support.
- Youth
- BC
The Kelty Foundation
The Kelty Foundation, established in 2001 after the loss of Kelty Patrick Dennehy, is dedicated to creating lasting change in mental health through impactful initiatives, such as the Kind Mind Program, which provides thousands of families in BC with proactive, stigma-reducing mental health supports for elementary-aged children.
Email Us Here: [email protected]
- Youth
- National
The Do More Agricultural Foundation
AgTalk provides a safe and anonymous space where individuals in agriculture across Canada 16+ can connect, share, and receive support from a community of peers who understand their unique experiences. With 24/7 clinical moderation, this platform ensures a secure environment for open discussions on mental health in both English and French.
- Adults, Youth
- BC
The Asante Centre (FASD BC)
Resources, assessments and support for those affected by FASD and developmental stressors.
Toll-free: 1-877-327-7101
Email: [email protected]
- Adults
- ON
The 519
Responding to the evolving needs of the 2SLGBTQ+ community, from counselling services and queer parenting resources to coming out groups and trans programming.
Phone: (416) 392-6874
Email: [email protected]
- Youth
- MB
TeenTalk
Services for youth with a focus on sexuality, reproductive health, body image, substance use awareness, mental health, and issues of diversity and anti-violence.
Phone: (204) 982-7800
Email: [email protected]
- Youth
- ON
TALK (Telephone Aid Line Kingston)
Free, confidential crisis phone service.
Phone: (613) 544-1771 (6 pm – 2 am)
Outside of hours of operation contact AMHS-KFLA 24-hour crisis line: (613) 544-4229
- Adults
- SK
Suicide Grief Support Saskatoon Inc
Suicide Grief Support Saskatoon Inc has several options for individuals 18+ to learn about the grieving process. Monthly group, Left Behind, for anyone to attend when they wish. More in depth group, After Suicide Support, meets weekly for 12 weeks when enough individuals request support. Volunteers respond to enquiries for one-on-one support.
Phone: 306-249-5666
- Adults
- AB
Some Other Solutions
Mental health services and support in Fort McMurray. Professional counselling services, mentorship programs and a 24/7 crisis line.
24/7 Crisis Phone Line: (780) 743-4357
- Youth
- NS
Self-Help Connection
Self-Help Connection is dedicated to shaping healthy communities. Programs offered include Peer Support groups, Wellness Recovery Action Plan, trauma informed yoga, and Creative Connections.
Phone: (902) 453-2011
email: [email protected]
- Adults
- SK
Schizophrenia Society of Saskatchewan
Programs, peer support, and resources for those affected by schizophrenia and psychosis.
Telephone: (306) 584-2620
Toll Free: 1-877-584-2620
Email: [email protected]
- Adults
- NL
Schizophrenia Society of Newfoundland & Labrador
Monthly support groups, events, Stengthening Families Together and Your Recovery Journey sessions.
Phone: (709) 777-3335
Email: [email protected]
- Adults
- MB
Sara Riel Inc
Community peer support, respite, and mental health counselling.
24/7 Seneca Warm Line: (204) 942-9276
- Adults
- BC
QChat
A peer support line and resource database for 2SLGBTQ+ youth in BC. Call, text or online chat.
Phone: Toll Free 1-855-956-1777
Text (250) 800-9036
- Youth
- NB
PFY Connect
Engages youth who are facing challenges in their lives and assists them in becoming capable, connected, and contributing members of their communities. PFY Connect is a Partners for Youth program that supports timely access to counselling therapy for youth ages 14 to 24.
Phone: 506 462 0323
Email: [email protected]
- Youth
- PEI
PEI Reach Foundation
A safe, structured environment in a non-residential setting for youth who have completed a treatment program and are in recovery from addiction.
Phone: (902) 620-0000
- Youth