In many rural communities, families take pride in teaching values of resilience and self-reliance to youth. Long-held beliefs travel from one generation to the next
As an educator, parent, or guardian, you care deeply about the young people in your life. You want to see them thrive not only academically,
In today’s world, where technology and social media play a central role in the lives of children and teens, Dr. Maryam R. Aliabadi is on
With the new school year underway in rural communities across Canada, it’s the perfect time for educators and families to check in on students’ mental
Within every classroom, student mental health is a foundation for learning and well-being. However, stigma – the negative perceptions and attitudes that often surround mental
Did you know 1.2 million youth in Canada are living with a mental illness? This school year, the Stigma-Free Mental Health Society is on a
At the Stigma-Free Mental Health Society, we believe mental health education is a vital part of every school curriculum. As more educators recognize the importance
Summer break offers an opportunity for educators to rest, recharge, and plan for the upcoming school year. As you enjoy this well-deserved downtime, our team
For many, summer is a season of relaxation and fun – a chance to enjoy longer days and take a break from the stress of
June 10th is Action Anxiety Day, an opportunity for our community to come together in support of individuals affected by anxiety. While this event is
Mental health challenges can affect any family, and family members may feel unsure about how to help their loved ones if these issues arise. That’s
When your child is coping with mental health challenges, it’s natural to ask yourself: “Did I do something wrong?” Guilt, shame, and self-blame often come
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