Author: Stigma-Free Mental Health

When it comes to talking about mental health with teenagers, many of us may feel like we’re tiptoeing through a minefield. We might be fearful

In this interview, Stigma-Free Society is excited to highlight the impactful work of Lembi Buchanan. Lembi is a leading advocate for Canadians living with mental

Every year, on October 10th, we come together to observe World Mental Health Day. This global event is a reminder of the importance of mental

In our fast-paced, technology-driven world, finding peace and calm sometimes feels like a distant goal. The demands of everyday life, from work to personal responsibilities,

What does “wellness” mean to you? Each individual’s journey toward well-being is unique. By taking the time to understand and nurture all parts of yourself,

*The author’s name has been changed to protect his identity. His wish to remain anonymous re-flects the need for individuals facing mental health challenges to

Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. At Stigma-Free Society, we believe

A phobia is a persistent and overwhelming fear of a specific situation, activity, or object. There are several different types of phobias; some may involve

Christine is the founder of A Tin A Day, an organization that provides self-care tins and mental health resources to homeless populations in the Edmonton

Did you know that positive thinking can improve not only your mental wellbeing, but your physical health? According to Healthline, having an optimistic mindset can

There is a great deal of stigma and shame around certain body types, and fatphobia often perpetuates these stigmas. The body positivity movement was created